Apr 29, 2024
Today we question Trainer Mike to find out if he knows all the gym LINGO thrown around in the gym. He even throws some curveballs at Terrica, listen in to find out if she can answer correctly!
Apr 21, 2024
Check out todays podcast where we cover 3 of each of our TOP LIES told by the fitness industry! Find out if youve ever believed any of these lies!
Apr 8, 2024
Today we are diving into coming back from injuries and pregnancy. Michael just found out he'll need surgery on his knee, and he goes into why he wants to have the surgery, and what his steps he's going to take to get back on track after. Terrica also explains how she has went through SIX pregnancies and...
Apr 1, 2024
Today we have the MOST asked question in the fitness industry! Listen in to find out if we answered your PRESSING question!!
Apr 1, 2024
Listen in to find out how we came to all our nutrition knowledge. We have a long history of testing different diets ans what works for us.