Sep 14, 2020
It's been a while since we podcasted and we have a lot to say. There will always be things that get in our way to what we want and you can either find a way to get there or you can find an excuse. Mike and Terrica go into detail about the things that have tried to derail them throughout the last couple months, and what...
Jul 13, 2020
Todays Podcast we let you in on our diet secrets, what foods we typically eat when trying to lose body fat! We highlight Breakfast, Lunch, Dinner and Snacks! Listen in to find out all our secrets!
May 18, 2020
In this episode we dive into what quarantine life has really been like for us the past 8 weeks. The ups, the downs and everything in-between we discuss in regards to training, nutrition and life. Our lives were dealt a big curve ball and we had to adapt quick with 5 kids and big fitness goals to keep up with. See how...
Mar 31, 2020
Most of you are staying at home day after day, with no end in sight. How can you stay motivated to keep everything you've been working for prior to this?? We've got you covered! We are almost ALL in the same situation so we can definitely understand. Listen in to how we have combated this in our own home.
Mar 16, 2020
The Main topic of conversation throughout the world right now, COVID-19. We have the 5 top ways to help you keep sane and on the road back to normalcy. Are we going to the gym? Are we worried about our health? All these and more we answered on this podcast!