Jun 24, 2019
Todays podcast we are sharing with you all the ways we manage to stay sane and keep us on track as we try and keep a healthy life and nutrition mindset. We give you real life examples of what we eat to cure those cravings as well as things to live by to keep your from falling off track.
Jun 10, 2019
At some point or another in your lifetime you'll be pregnant, or know someone that is pregnant and have questions concerning how to keep a healthy, fit lifestyle through that journey. Coming up on delivering her 5th child Terrica answers fitness based questions surrounding her pregnancy. Not only her perspective of why...