Apr 18, 2022
Have you ever wondered what the proper gym etiquette was? Or, have you ever wanted to go give somebody an impromptu etiquette lesson while you were lifting? We dive in and give you our perspective on what we feel is the proper etiquette to use while lifting and even dig into some of the pet peeves that we...
Mar 16, 2022
Feeling hungry is usually what derails us from our goals in the diet department. Between Mike and myself we have found ways to navigate that hunger in a realistic real world way. No one likes the feeling of hunger and we want to be able to help you manage that without falling off your diet goals!
Mar 2, 2022
Have you ever been motivated to do something and then ran into a road block and totally quit? We definitely have been there before, and have found things that help us when the motivation dies. You need more than motivation to acheive ANY goal in your life, and we have some things that might inspire you to keep your...
Feb 23, 2022
Have you ever wanted to go out with friends or a significant other and you are on a restrictive diet plan, trying to lean out , or are counting macros and felt like you couldn't? Well we've felt the same way and both of us have strategically found a way to continue our fitness goals and eat what we want really whenever...
Feb 2, 2022
Why do most people avoid the gym? We dive into that topic and what you can do to not be that person avoiding the gym. Just like you we have done some EMBARRASSING things at the gym, we've also been witness to some funny/interesting things at the gym as well. Listen in to find out how we've overcome so dumb moments at...