Jan 20, 2020
On todays podcast we dive into listeners questions about pregnancy and our daily diets. We also discuss what we eat for cheat meals, how many we have and how we get ready for them.
Jan 16, 2020
On this podcast we test Trainer Mikes knowledge on all things Fitness! We cover everything from carb loading, to how old you are once working out is no longer beneficial. Listen in to find out if Trainer Mike can answer all the True or False Questions right!
Jan 6, 2020
It's a New year and everyone has NEW goals, and if your listening here then it probably is a fitness goal. We want to make it easier and CHEAPER for you to make all your goals realized. Meal prepping can not only feel like a lot of work but it can also sound like ALOT of money, well we are here with our 10+ years...