Mar 31, 2021
Have your "Cheat Meals" ever turned into "Cheat Days"? Have you ever wondered how WE make cheat meals work into our regular fitness lifestyle?Today we answer all those questions and more, everything to how to not make you feel bad about them to what our favorite ways to make food fun and not something you are worried about!
Mar 22, 2021
We have a saying throughout this podcast, "Don't get lost in the Weeds". Today we have a bit of a rant coming for you, we've seen a lot of discrepancies on the internet disagreeing about SO many things in the Fitness industry. Everything from how to weigh your food, how to measure your body fat and into how many reps...
Mar 1, 2021
We're Back! Holy cow we've been gone for what seems to be forever! We sit down and give you a life update and let you know we are ready to get this podcast rolling again! Thank you for your continued support!