Oct 29, 2018
Have you ever thought you didn't have enough time to get your workout in? Felt like you were so busy your workouts suffered? We have too, and have found the things that have proven true day in and day out if you want train and eat successfully for your ideal lifestyle! Listen in so you too can reap the benefits of...
Oct 22, 2018
Today we dive in to a HIGHLY controversial topic "STARVATION MODE". This has been debated between fitness and health experts for years and we are happy and excited to give you our take on the whole matter!
Oct 15, 2018
Tune in to hear from Macro Guru, Trainer Mike! Terrica asks the questions MOST people have when diving into the subject of MACROS! What are they? How many should I eat? What is a Micro? All of these and more we cover in the Podcast!
Oct 8, 2018
Let us answer YOUR questions! Everything from where to get recipes, how much girls should lift to not get "BULKY", to what supplements we take?!
Oct 1, 2018
Listen in and see what it takes to achieve your goals! After listening to this you'll be able to find your reason WHY you want to achieve your goals and WHAT is in your way.