Jan 19, 2022
Is there anything that you've done in your fitness journey that you thought you HAD to do to see results, but ended up realizing you didn't?! We have many times, wether its nutrition or even certain exercises we battle the Myths and Misconceptions of the fitness lifestyle.
Jan 14, 2022
Everybody likes a good game of "would you rather?" right? Mike and Terrica dive into a fitness edition of this fun question and answer episode. Workouts, nutrition, supplements and so much more. Listen and play along here!