Apr 8, 2024
Today we are diving into coming back from injuries and pregnancy. Michael just found out he'll need surgery on his knee, and he goes into why he wants to have the surgery, and what his steps he's going to take to get back on track after. Terrica also explains how she has went through SIX pregnancies and...
Apr 1, 2024
Today we have the MOST asked question in the fitness industry! Listen in to find out if we answered your PRESSING question!!
Apr 1, 2024
Listen in to find out how we came to all our nutrition knowledge. We have a long history of testing different diets ans what works for us.
Mar 12, 2024
Listen in to find out what our TOP 5 things are to keep us going on our fitness journey!!
Feb 26, 2024
Have you ever heard an influencer tell you an ABSOLUTE that you followed only to realize it was bad advice for you?! We have and want to helpo you to navigate to find INSPIRATION over INFORMATION on social media!