Dec 17, 2018
This podcast answers YOUR questions about how to fix the trouble areas of your body that you want to grow or get more definition in. From cardio, to how many days a week to train specific body parts. We hit all the do's and don'ts of sculpting your ideal body.
Dec 10, 2018
What does, Alli, Shake weight, Slender tone, and waist trainers have in common? They are some of the most ridiculous fitness items to hit the market! Have you ever thought a new product or supplement would get you the results you wanted!? Well we have all the tips and tricks to know which ones will work and which...
Dec 3, 2018
We've all had someone in our lives shoot down the idea of being healthy and fit, wether its was your co-worker telling you to eat the birthday cake or your Grandma wondering why you don't eat sticks of butter on your bread. But what happens when your significant other isn't interested in the healthy fit life you want??...
Nov 19, 2018
This week we are discussing EVERYTHING cheat meals! When to have, why you should have them, how much you should eat and SO much more. Discover our favorite ways to stay fit and find out how we still get to eat our FAVORITE things. If you've ever wanted to implement a cheat meal or day into your plan listen in to find...
Oct 29, 2018
Have you ever thought you didn't have enough time to get your workout in? Felt like you were so busy your workouts suffered? We have too, and have found the things that have proven true day in and day out if you want train and eat successfully for your ideal lifestyle! Listen in so you too can reap the benefits of...