Dec 19, 2019
The Holiday season can be scary to navigate through with all the parties, dinners and get togethers that are ALL about food! we have tips and tricks to keep you on track during all of the craziness of the season!
Dec 2, 2019
Michael JUST got done competing in a National Bodybuilding competition in the Classic division. We wanted to recap you from the very beginning when he decided to do the show, to the weeks after getting done. What were the biggest obstacles he had, how it changed family life, and what changes the most while prepping for...
Oct 20, 2019
Stress and Anxiety most people deal with one time or another in their live, Mike talks about what has helped him over the year. We also discuss the taboo subject of UNDERWEAR.... what we wear to the gym and why we wear it! Mike also divulges stories from his latest Fit EXPO and all the exercise's you can LAY OFF!
Oct 8, 2019
There are so many ways that claim to track how many calories you burn. From cardio equipment and apple watch's to BMR to chest heart rate monitors, what actual works? We tell you what we use and the grades we give to all of these modes of calorie burn tracking. Tune in to find out the MOST EFFECTIVE way to track those...
Sep 16, 2019
On today's podcast we answer YOUR questions, everything from how salty we like our food to what ways we love to spend being active with our family. Listen in to hear all about your fitness questions.