Sep 24, 2018
This podcast is a super funny look back at all our nutrition mistakes that brought us to where we are now in life in regards to food and how we think about it.
Sep 17, 2018
In this podcast you'll find out everything meal prep. From how to cook your chicken, what to put it in, what seasonings on veggies will make them taste amazing and so much more. If you want to meal prep like a pro, you've got to listen to this podcast!
Sep 13, 2018
In this episode we dive straight into YOUR questions from @trainermike1 Instagram page! Everything from when to eat carbs to how NOT to gain 15 pounds after a strict diet!